{"id":4265,"date":"2021-06-22T09:26:00","date_gmt":"2021-06-22T09:26:00","guid":{"rendered":"https:\/\/wineandcountryclub.com\/?p=4265"},"modified":"2021-09-27T15:07:43","modified_gmt":"2021-09-27T15:07:43","slug":"rituales-slow-life-conoce-las-no-rutinas-de-una-vida-lenta","status":"publish","type":"post","link":"https:\/\/wineandcountryclub.com\/2021\/06\/22\/rituales-slow-life-conoce-las-no-rutinas-de-una-vida-lenta\/","title":{"rendered":"Rituales slow life, conoce las \u201cno rutinas\u201d de una vida lenta"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.4.5″ background_color=\u00bb#F7F4ED\u00bb custom_padding=\u00bb0px||0px|||\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.4.5″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb min_height=\u00bb261px\u00bb custom_margin=\u00bb|auto|-146px|auto||\u00bb custom_padding=\u00bb||1px|||\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.4.5″ text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#989177″ text_font_size=\u00bb32px\u00bb text_line_height=\u00bb45px\u00bb min_height=\u00bb236px\u00bb custom_padding=\u00bb||45px|||\u00bb]<\/p>\n

Hoy te proponemos unas\u00a0made in<\/i> <\/span><\/span>The Wine & Country Club<\/span><\/a><\/span><\/span>. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.4.5″][et_pb_text _builder_version=\u00bb4.4.5″ min_height=\u00bb119px\u00bb custom_margin=\u00bb-13px|||||\u00bb custom_padding=\u00bb21px||2px|||\u00bb hover_enabled=\u00bb0″]<\/p>\n

El ritmo lento, marcado por un estilo de vida relajado bajo la filosof\u00ed<\/span><\/span>a slow life<\/i><\/span><\/span> o <\/span><\/span>slow living,<\/span><\/i><\/span> marca hoy en d\u00eda tu vida. Ya sabes lo que es, lo tienes interiorizado y te acompa\u00f1a jornada tras jornada, pero en ocasiones echas de menos contar con una rutina lenta que te ayude a organizar tus d\u00ed<\/span><\/span>as. <\/span><\/span>Hoy te proponemos una made in<\/i> <\/span><\/span>The Wine & Country Club<\/span><\/a><\/span><\/span>. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.4.5″ min_height=\u00bb265px\u00bb custom_padding=\u00bb0px||1px|||\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.4.5″][et_pb_image src=\u00bbhttps:\/\/wineandcountryclub.com\/wp-content\/uploads\/2021\/08\/iStock-1024863674.jpg\u00bb alt=\u00bbrituales slow life\u00bb title_text=\u00bbbeautiful quiet sunset among the mountain valley with blue mist\u00bb _builder_version=\u00bb4.4.5″ min_height=\u00bb470px\u00bb custom_margin=\u00bb||5px|||\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.4.5″][et_pb_text _builder_version=\u00bb4.4.5″ header_2_font=\u00bbMontserrat||||||||\u00bb min_height=\u00bb256px\u00bb]<\/p>\n

Al amanecer\u00a0\u00a0<\/span><\/span><\/b><\/span><\/h2>\n

<\/o:p><\/span>\u00a0<\/o:p><\/span><\/span><\/h2>\n

Comienza tu jornada con una sesi\u00f3n de meditaci\u00f3n. Esta no tiene porqu\u00e9 ser muy larga, 12 minutos al d\u00eda son suficientes, sobre todo al principio. Despu\u00e9<\/span><\/span>s, contin<\/span><\/span>\u00faa con unos leves estiramientos de tu cuerpo a base de posturas b\u00e1sicas de yoga, tambi\u00e9n llamadas <\/span><\/span>asanas<\/span><\/i><\/span>.<\/span><\/span><\/o:p><\/span><\/span><\/p>\n

Huye del m\u00f3vil o cualquier otro aparato electr\u00f3nico. Ya no tienes esa necesidad de hiperconexi\u00f3n con el mundo. Si surge algo importante, se pondr\u00e1n en contacto contigo. Mientras, disfruta de esa sensaci\u00f3n de libertad.\u00a0<\/span><\/span><\/o:p><\/span><\/span><\/p>\n

Disfruta del desayuno. Deja atr\u00e1s esos caf\u00e9<\/span><\/span>s r<\/span><\/span>\u00e1pidos, de pie en la cocina, mientras repasas la agenda del d\u00ed<\/span><\/span>a. C<\/span><\/span>\u00e1mbialos por un desayuno lento. Dedica tu tiempo a cocinarlo, a saborear, a degustar esos alimentos que te van a llenar de energ\u00eda para el resto del d\u00eda: fruta, k\u00e9fir, tortas de avena, pan de masa madre, caf\u00e9 <\/span><\/span>natural<\/span><\/span>\u2026 para alimentar y nutrir tu organismo. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.4.5″ min_height=\u00bb110px\u00bb custom_padding=\u00bb||0px|||\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.4.5″][et_pb_text _builder_version=\u00bb4.4.5″ min_height=\u00bb78px\u00bb custom_padding=\u00bb||0px|||\u00bb]<\/p>\n

Intenta realizar tus actividades con tiempo suficiente de forma que, si tienes alg\u00fan compromiso o simplemente vas a salir, no tengas que hacerlo corriendo y evitar as\u00ed el estr\u00e9s que genera ir con prisas a los sitios. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

\u00a0<\/o:p><\/span><\/span><\/p>\n

Durante la jornada\u00a0\u00a0\u00a0 <\/span><\/span><\/b><\/span><\/o:p><\/span><\/h2>\n

\u00a0<\/o:p><\/span><\/span><\/p>\n

Come algo a media ma<\/span><\/span>\u00f1ana, lo que m\u00e1s te apetezca, incluso prepara tu mismo un snack sano. Cuentas con una suerte inmensa teniendo tu propio huerto org\u00e1nico y tus \u00e1<\/span><\/span>rboles frutales. <\/span><\/span>\u00bf<\/span><\/span>Qu<\/span><\/span>\u00e9 hay mejor que recoger unas fresas silvestres y poder comerlas al momento?<\/span><\/span><\/p>\n

A la hora de comer, dedica a esta labor al menos una hora, de forma tranquila, y mejor acompa\u00f1ado. Tras la comida, las buenas costumbres te hacen echarte la siesta, que como bien sabes, lo \u00f3ptimo es que su duraci\u00f3n no sobrepase la media hora. Si la siesta no forma parte de tu vida, puedes cambiar ese descanso por leer un rato. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

Contin<\/span><\/span>\u00faa paseando, tom\u00e1ndote tu tiempo para descansar de lo que est\u00e9s haciendo si te mantiene muy ocupado, toma el aire y recarga pilas de tanto en cuanto.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.4.5″ min_height=\u00bb292px\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.4.5″][et_pb_image src=\u00bbhttps:\/\/wineandcountryclub.com\/wp-content\/uploads\/2021\/08\/iStock-625057496.jpg\u00bb alt=\u00bbrituales slow life\u00bb title_text=\u00bbDelicious red cherries hanging on tree branch\u00bb _builder_version=\u00bb4.4.5″ custom_padding=\u00bb||0px|||\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.4.5″ min_height=\u00bb348px\u00bb custom_padding=\u00bb0px|||||\u00bb]<\/p>\n

<\/span><\/span><\/o:p><\/span><\/span><\/p>\n

\u00a0<\/o:p><\/span><\/span>Al anochecer <\/span><\/b><\/span><\/o:p><\/span><\/b><\/span><\/h2>\n

\u00a0<\/o:p><\/span><\/b><\/span><\/p>\n

La mejor forma de terminar el d\u00eda es pasando tiempo con quien vives, amigos o incluso con tus mascotas. De igual modo, ded\u00edcate a estar en contacto con los tuyos, aunque est\u00e9n lejos a trav\u00e9s de videollamada o por tel\u00e9<\/span><\/span>fono. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

La cena estar\u00e1 marcada, al igual que el resto de las comidas, por una preparaci\u00f3n casera, que adem\u00e1<\/span><\/span>s contar<\/span><\/span>\u00e1 con el apoyo de los ingredientes que tu mismo cultivas. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

Al acabar, ded\u00edcate tiempo a ti mismo. Ya sea leer, escuchar m\u00fasica, tocar un instrumento o, qui\u00e9n sabe, incluso escribir. Todo ello, c\u00f3mo no, acompa\u00f1ado de una copa de tu propio vino, el que<\/span><\/span> t\u00fa <\/span>mismo has vendimiado<\/span><\/span><\/a><\/span><\/span>. Despu\u00e9<\/span><\/span>s podr<\/span><\/span>\u00e1s darte una ducha relajante y un masaje en las sienes con alg\u00fan tipo de producto efecto calmante que te aportar\u00e1 una mejor predisposici\u00f3n para dormir y descansar.\u00a0 <\/span><\/span><\/span><\/o:p><\/span><\/span><\/p>\n

Un consejo extra: introduce entre tus nuevos rituales de rutinas <\/span><\/span>slow<\/span><\/i><\/span> una m<\/span><\/span>\u00e1xima que existe en India, donde hay un dicho popular que afirma que aquellos que se dan un masaje de pies cada d\u00eda, alejan la enfermedad de su vida. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

En definitiva, haz de cada\u00a0<\/span><\/span>rutina<\/span><\/span>\u00a0<\/span><\/span>un<\/span><\/span>\u00a0<\/span><\/span>ritual. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n

 <\/p>\n

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Hoy te proponemos unas\u00a0made in The Wine & Country Club. El ritmo lento, marcado por un estilo de vida relajado bajo la filosof\u00eda slow life o slow living, marca hoy en d\u00eda tu vida. Ya sabes lo que es, lo tienes interiorizado y te acompa\u00f1a jornada tras jornada, pero en ocasiones echas de menos contar […]<\/p>\n","protected":false},"author":4,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Bienvenido a WordPress. Esta es tu primera entrada. Ed\u00edtala o b\u00f3rrala, \u00a1luego empieza a escribir!<\/p>\n","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"yoast_head":"\nRituales Slow Life: las no rutinas de una vida lenta<\/title>\n<meta name=\"description\" content=\"Ya sabes lo que es el slow life. 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Visita el <\/span><\/span>huerto org<\/span><\/span>\u00e1<\/span>nico<\/span><\/span><\/a><\/span><\/span>, pasea entre los vi\u00f1<\/span><\/span>edos, pi<\/span><\/span>\u00e9rdete entre las encinas. Se trata de estar en movimiento, de estar en contacto con la naturaleza, realizando descansos cada hora para mover el cuerpo y relajar la vista si est\u00e1s haciendo alguna tarea que te exija mayor concentraci\u00f3<\/span><\/span>n. <\/span><\/span><\/o:p><\/span><\/span><\/p>\n